Official weekly weigh in shows a 1kg reduction in weight and a 0% reduction in body fat. Hopefully we'll see a body fat reduction in this coming week. I have a feeling that I'm not taking in enough calories with my food, and that I'm burning some lean body mass as well as body fat. This coming week I'll aim to up my daily calorie intake by 100-200 kcals of food.
Weight loss continues to be visible!
Total loss since 7th March 2010:
Weight: 9.8kg
Body fat: 5.9%
Almost up to 10kg of weight loss since March!
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