Week 32 Fitness Summary

Week 32 (August 2nd->August 8th) has seen weight continue to decrease however with body fat remaining steady at 19.5% some of this loss could be muscle.


Workout sessions this week: 19
Total HRM calories burnt: 6,531 kcal
Cardio HRM calories burnt: 1,889 kcal
P90X HRM calories burnt: 4,642 kcal

Total time exercised: 13hrs 32 minutes

HR Zone 1 time: 7hrs 00 min
HR Zone 2 time: 2hrs 53 min
HR Zone 3 time: 1hrs 23 min

Weight loss: 1.0kg
Body fat loss: 0.0%