August 2nd 2010 Daily Update

The start of a new week! Morning exercise was on the elliptical. Also weighed myself and surprisingly saw my weight as 76.3kg, 19.5% body fat. However official weigh-ins are at the weekend so will have to wait and see what happens between now and Saturday. The 0.4kg loss from yesterday is most likely to be natural variation.

Morning

• Elliptical Sprint 8 reverse: 269 kcal, 146/155 bpm, 00:58, 16:19, 02:50

Evening

Official day 1 of round 1 of P90X. Went well, definitely a little stronger now than 2 weeks ago although still need to do assisted pull ups and struggle on the diamond push-ups. Overall pleased with the first day. Felt tired on the evening's Sprint 8, guess I'm still recovering from the cardio sessions yesterday.

• P90X Chest & Back: 375 kcal, 114/150 bpm, 44:12, 05:52, 00:00
• Elliptical Sprint 8: 275 kcal, 148/159 bpm, 00:27, 14:21, 05:21

Summary

Daily Total: 919 kcal
Monthly Total: 2,330 kcal