August 13th 2010 Daily Update

While it is Friday 13th it has actually been a pretty good day to end the work week! Key milestone is today being my 100th day of exercise since March 7th!

Mornings

• Elliptical Sprint 8 reverse: 280 kcal, 151/163 bpm, 00:57, 07:32, 11:50

Evening

• P90X Cardio X: 413 kcal, 127/162 bpm, 18:54, 17:52, 04:18
• P90X Legs & Back: 534 kcal, 124/154 bpm, 40:09, 18:05, 00:36

Summary

Daily Total: 1,227 kcal
Monthly Total: 11,704 kcal