August 6th 2010 Daily Update

The end of a tough work week, some longer than wanted days, early starts and late finishes. While the cardio suffered I did keep to the P90X. Will need to catch up on some cardio this weekend if possible.

Morning

none

Evening

• P90X Legs & Back: 495 kcal, 120/151 bpm, 41:34, 14:58, 00:00
• P90X Ab Ripper X: 93 kcal, 109/123 bpm, 16:21, 00:00, 00:00

Summary

Daily Total: 588 kcal
Monthly Total: 5,264 kcal