August 10th 2010 Daily Update

As expected the all-day workshops are having some impact although I'm keeping to healthy eating for the dinner afterwards.

Morning

• Elliptical Sprint 8 reverse: 278 kcal, 149/160 bpm, 00:33, 10:37, 09:13

Evening

• P90X Plyometrics: 683 kcal, 139/160 bpm, 14:24, 29:33, 14:04

Summary

Daily Total: 961 kcal
Monthly Total: 9,320 kcal