August 20th 2010 Daily Update

Commitments meant Thursday didn't happen so my P90X has shifted by one day. I'll catch up at the weekend. Kenpo was today due to skipping Thursday.

Morning

• Elliptical Sprint 8 reverse: 274 kcal, 149/164 bpm, 00:49, 10:23, 08:49

Evening

• P90X Kenpo X: 557 kcal, 127/166 bpm, 18:42, 27:23, 05:25

Summary

Daily Total: 831 kcal
Monthly Total: 15,553 kcal