Week 33 (August 9th->August 15th) has seen a lot of variation on the weight each day. Overall I had 5 fewer exercise sessions than last week and burnt just over 1,500kcal less than last week. There is a slight discrepancy in the kcals recorded due to stopping the YogaX session after 25 minutes on the Saturday. On a positive note the ~3 hour difference in total time exercised compared to last week is almost all in Zone 1 or below zone.
Workout sessions this week: 14
Total HRM calories burnt: 4,992 kcal
Cardio HRM calories burnt: 1,643 kcal
P90X HRM calories burnt: 2,999 kcal
Total time exercised: 9hrs 32 minutes
HR Zone 1 time: 4hrs 18 min
HR Zone 2 time: 2hrs 43 min
HR Zone 3 time: 1hrs 18 min
Weight loss: -0.9kg
Body fat loss: 0.5%
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