Week 35 (August 23rd->August 29th) was the recovery week for the first round of P90X. So no weight lifting and exercise was more cardio based. However due to work and other reasons I struggled to complete the week, mostly due to time. I did manage to complete at least some cardio, a mix of P90X and elliptical trainer. Overall though my body went into the week very fatigued so the more restful week had probably helped overall.
Workout sessions this week: 8
Total HRM calories burnt: 2,478 kcal
Total time exercised: 3hrs 49 minutes
HR Zone 1 time: 1hrs 23 min
HR Zone 2 time: 1hrs 37 min
HR Zone 3 time: 0hrs 42 min
Weight loss: 0.6kg
Body fat loss: 0.5%
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