August 4th 2010 Daily Update

Long hectic day in the office today, and a long work day tomorrow starting at 5:30am are going to make things tough and tiring. Skipped the morning cardio workout this morning as Achilles tendon still a little sore however completed the P90X this evening.

Morning

none

Evening

Having a proper dumbbell set makes a big difference on the P90X strength days.

• P90X Shoulders & Arms: 329 kcal, 107/147 bpm, 50:46, 01:46, 00:00
• P90X Ab Ripper X: 120 kcal, 109/130 bpm, 18:51, 00:00, 00:00

Summary

Not a high amount of kcals burnt as no cardio :-(

Daily Total: 449 kcal
Monthly Total: 3,756 kcal