Weigh In - 15th August 2010: 76.6kg; 19.0%bf

This week has seen my weight fluctuate up and down a lot, most likely due to getting out of my standard routine due to work commitments. At the end of the week the scales show I've gained 0.9kg but lost 0.5% body fat. I'll have to work on getting back into the routine this week and see what happens with the weight. Possibly I've put on some muscle and lost some body fat, or it could just be some natural variation. A little disheartening however overall I've still lost a lot of weight and body fat since March.

Total loss since 7th March 2010:
Weight: 8.9kg
Body fat: 6.4%