Last week's weigh-in showed a weight gain of 0.9kg. I'm happy to say that this week has removed that weight gain! Unsure if last week was a natural variation, or if work intruded upon my routine enough to ensure I gained some weight.
So for this week, I weigh 75.7kg and 19.0% body fat. I'd like to get below the 75.0 barrier this month however that could be tough and this week is a less strenuous week with P90X. I'm happy to see my body fat has not crept up!
Total loss since 7th March 2010:
Weight: 9.7kg
Body fat: 6.4%
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