Legs & Back was today due to skipping Thursday. I'll complete Yoga and additional cardio tomorrow to get back on schedule. This will be the end of week 3 of the formal P90X routine and next week becomes an easier week in terms of less weights etc.
Morning
- Elliptical Sprint 8 reverse: 254 kcal, 143/155 bpm, 01:01, 17:36, 01:47
Evening
- P90X Legs & Back: 538 kcal, 124/155 bpm, 37:25, 19:06, 00:46
- Elliptical Sprint 8: 282 kcal, 152/162 bpm, 00:42, 07:10, 12:25
Summary
Daily Total: 1,074 kcal
Monthly Total: 16,627 kcal
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