Week 34 (August 16th->August 22nd) has been another challenging week with work encroaching. Overall I completed the P90X sessions, however not on the correct days, also the cardio suffered due to time constraints.
Workout sessions this week: 13
Total HRM calories burnt: 4,700 kcal
Total time exercised: 8hrs 48 minutes
HR Zone 1 time: 3hrs 42 min
HR Zone 2 time: 2hrs 42 min
HR Zone 3 time: 1hrs 15 min
Weight loss: 0.9kg
Body fat loss: 0.0%
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