Some further weight loss this week together with the first body fat reading below 19%. Looking good!
So for this week, I weigh 75.2kg and 18.5% body fat. I'd like to get below the 75.0 barrier this month however that could be tough with only a couple of days to go!
Total loss since 7th March 2010:
Weight: 10.3kg
Body fat: 6.9%
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