August 14th 2010 Daily Update

Not as much exercise as I had planned, also tried to do the P90X Yoga in the evening, but after 25 minutes stopped as I was not "in the right mind" for it. Will need to Yoga tomorrow.

Morning

•  Elliptical Sprint 8 reverse: 285 kcal, 153/164 bpm, 00:45, 03:38, 15:44
  

Afternoon

• Elliptical Sprint 8: 260 kcal, 145/156 bpm, 00:40, 16:00, 03:27
  

Summary

Daily Total: 545 kcal
Monthly Total: 12,249 kcal