August 22nd 2010 Daily Update

Sunday, the end of another week and a day where I need to catch up on my exercise. Aim for today is 2-3 cardio sessions, Yoga and then we'll see how time is going.



Morning


The morning started well, my elliptical kept an average heart rate of 155 for 20 minutes. That's a record for me I believe.

• Elliptical Sprint 8 reverse: 293 kcal, 155/164 bpm, 00:51, 01:36, 17:40

Evening

• P90X Yoga X: 374 kcal, 99/132 bpm, 52:47, 00:00, 00:00
• Elliptical Sprint 8: 262 kcal, 145/158 bpm, 02:58, 11:23, 05:49

Summary

Daily Total: 929 kcal
Monthly Total: 17,556 kcal