Weights, sit-ups, hula and some cardio on the cross trainer today. I aim to get back to trying to do a morning and evening workout however first meeting in the office started at 7am today and I'm not that much of a morning person to be up at 5am to gym first!
40 minutes Interval Training on the elliptical trainer
412 calories burnt on the machines today (2,269 month to date).
well done Alex, keep up the weight loss.
ReplyDeleteMandy xx