Morning
I'm significantly improving at the jump rope however still unable to complete an unbroken 5 minute session without tripping on the rope. Also continuing to improve at the hula so now am comfortable to say I can hula!
- Sprint 8 elliptical = 231 kcal (272 kcal, 147/161bpm, 01:04, 13:08, 05:57)
- Jump Rope
- Hula
The Yoga X workout is 90 minutes and is tough. I was falling over on many of the balance routines, lacking strength and flexibility in much of the first 3rd of the session. In time I'll become more flexible and better able to balance.
- P90X - Yoga X (387 kcal, 99/132bpm, 56:49, 00:00, 00:00)
- 30 min recumbent bike = 245 (332 kcal, 133/151bpm, 13:55, 15:41, 00:00)
Summary
476 kcal on the machines (10,623 month to date)
991 kcal total recorded on HRM
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