- 46 mins elliptical= 563 kcal (591 kcal, 137/173bpm, 11:47, 20:40, 14:05)
563 kcal on the machines (8692 month to date).
591 kcal total recorded on HRM
Tuesday, July 20, 2010
July 20th 2010 Daily Update
A gentle start followed by a hard push near the end saw me hit my highest recorded heart rate since beginning to exercise back in March 2010. 173 bpm, probably could have gone higher as wasn't pushing 100%.
563 kcal on the machines (8692 month to date).
591 kcal total recorded on HRM
563 kcal on the machines (8692 month to date).
591 kcal total recorded on HRM
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment