The start of a new week. Looking forward to it! Should break the 11,000 kcal barrier today. This will be the last week were I use the old style of measuring. From 1 August onwards I will switch to measuring all exercis via the HRM.
Morning
- Sprint 8 elliptical reverse = 189 kcal (273 kcal, 147/160bpm, 00:46, 14:08, 05:11)
- Jump Rope
It was 15 days ago on the 11th July that I first tried P90X and started with the Chest & Back. I really struggled on the pulls ups and push ups and my entire upper body was painfully sore for the next 2-3 days. This evening when trying Chest & Back (2nd time now) I found a noticeable improvement in being able to do push-ups and assisted pull-ups. Still a long way to go before I can keep up with Tony and the team! We'll see how sore, if at all, I am tomorrow.
- P90X Chest & Back (353 kcal, 113/150bpm, 44:46, 03:51, 00:00)
- P90X Ab Ripper X (84 kcal, 108/126bpm, 15:09, 00:00, 00:00)
- Sprint 8 elliptical reverse = 236 kcal (276 kcal, 146/164bpm, 01:09, 13:12, 06:20)
Summary
425 kcal on the machines (11,048 month to date)
986 kcal total recorded on HRM
Breakfast: All Bran & blueberries
Lunch: Tuna & home made salad
Dinner: Homemade lentil soup (thanks wife!) and 2 slices of wholegrain organic bread
Snacks: Raw carrots, almonds, Fage 2% yoghurt
plus Recovery drink
No comments:
Post a Comment