Returned yesterday from a business trip to India/UK and a few days of vacation in the UK. I'll be writing some more blog entries to cover the last 2 weeks and will then be back to the usual posting regime of daily fitness updates plus other topics that I find of interest.
Managed to keep the gym regime going in India and for the first few days of the UK while I was in London. The days on vacation resulted in slipping out of the gym regime for a number of reasons/excuses.. However good to say that a (somewhat) sensible eating while on holiday together with a reasonable amount of walking has seen my weight decrease by another 1kg / 2lbs.
More updates to follow
The good thing about P90X though is there Yoga, Keno and the Pl yo for those who like to jump around and those who like Yoga.
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