P90X HRM summary

For each P90X session I complete in the next two weeks I will include the data from my HRM for comparison

exercise	kcals	avg bpm	max bpm	zone 1	zone 2	zone 3
Ab Ripper X	120	109	130	18:51	00:00	00:00
*Back & Biceps + AB X	459	113	157	62:25	03:30	00:34
Cardio X	510	138	171	15:28	13:03	13:57
Chest & Back	474	119	155	43:33	12:06	00:08
Chest, Shoulders & Triceps	370	113	149	45:34	04:14	00:00
Core Synergistics	583	125	159	37:04	20:59	02:31
Kenpo X	561	121	153	34:47	23:08	01:53
Legs & Back	495	120	151	41:34	14:58	00:00
Plyometrics	737	142	164	10:14	31:26	16:40
Shoulders & Arms	329	107	147	50:46	01:46	00:00
Stretch X	190	96	123	33:59	00:00	00:00
Yoga X	534	107	142	69:11	02:56	00:00

Update 26th Jul 2010: I've changed how I'm recording the P90X sessions and will now record the Ab Ripper X session separate to the main strength sessions. Rows above with a * currently include Ab Ripper X in the numbers and these will be replaced as I re-complete each session.