WOW! the last few days have seen the body fat really drop from the plateau I had reached. The only change I have made to my diet/exercise regime was to switch to a higher protein diet while keeping the calories at the same level, and that was on the 28th July - 3 days ago. Maybe it was co-incidence however it seems to have made a difference.
Morning weigh in was 76.7kg and 19.5% body fat which is a reduction of 0.5kg and 1% body fat since the last official weigh in 7 days ago on the 24th July.
Total loss since 7th March 2010:
Weight: 8.8kg
Body fat: 5.9%
Congrats! a cause for celebration :-)
ReplyDeleteBRING IT!