July 23rd 2010 Daily Update

Scales showed 77.5kg and 20.0% body fat this morning. First time I've been down to 20.0% in a good 2-3 years. We'll see if the body fat remains at 20.0% over the weekend as I've been at 20.5% for a while.

Exercise continues this evening following yesterday's rest day.

Evening

P90X followed by a double Sprint 8 workout on the elliptical trainer.

• P90X Core Synergistics (583 kcal, 125/159bpm, 37:04, 20:59, 2:31)
• Sprint 8 elliptical = 210 kcal (270 kcal, 146/166bpm, 01:00, 12:42, 06:29)
• Sprint 8 elliptical = 218 kcal (279 kcal, 146/160bpm, 02:27, 12:14, 06:25)

Summary

428 kcal on the machines (9662 month to date)
1011 kcal total recorded on HRM