July 31st 2010 Daily Update

Another month comes to an end and I'm seeing good results through nutritional discipline, P90X workouts and my standard cardio exercise regime. It is easy to see that I've not just lost weight, but I'm also making progress on becoming toned.

Saturday is Yoga X day.. not entirely sure I'm looking forward to it as I'm not very good, however the general feedback is to persevere, and I also know I am not very flexible so I need to bring it!

We spent the majority of the day at a local shopping mall, so after 90 minutes of Yoga X called it a day hence no Sprint 8 in the evening.

Morning

• Sprint 8 elliptical = 230 kcal (276 kcal, 148/160 bpm, 00:39, 12:47, 06:41)
• Jump rope
• Hula

Afternoon

The second time I have completed Yoga X and noticed some improvement in terms of balance but predominantly in at least knowing what move to undertake based on the name being said. This results in slightly better form as less need to try to see the move being demonstrated on the TV. Also wearing fingerless gloves as find my hands slip and slide on many of the floor positions required.

• P90X Yoga X (289 kcal, 94/122bpm, 46:08, 00:00, 00:00)

Summary


230 kcal on the machines (12,605 month to date)
565 kcal total recorded on HRM