Week 30 Fitness Summary

Week 30 (July 19th -> July 25th) is the first week where I have consistently used the HRM for all my exercises and this will continue going forward. I have also changed the Excel spreadsheet I use to record my sessions to provide better granularity and data analysis so I can more easily review progress and see trends over the days, weeks and months.


Workout sessions this week: 14

Total HRM calories burnt: 5513 kcal
Cardio HRM calories burnt: 3662 kcal
P90X HRM calories burnt: 1851 kcal

Total time exercised: 9hrs 39 minutes

HR Zone 1 time: 4hrs 26 min
HR Zone 2 time: 2hrs 34 min
HR Zone 3 time: 1hrs 46 min

Weight loss: 0.4kg
Body fat loss: 0%*

*note: my body fat is measured first thing in the morning and will reflect a dehydrated state. During the day my body fat % is measuring at around 18% to 18.5%.If my body fat doesn't decrease in this coming week then it suggests I am not eating enough and I'm breaking down muscle rather than fat.

A  summary table and chart for the week's exercise are below

Monday and Tuesday (19th & 20th) reflect being away from home at a hotel. Wednesday, Friday, Saturday and Sunday reflect the P90X workouts in addition to my cardio and Thursday was a rest day.


Overall a good week. I am feeling much less sore following P90X sessions.