Work intrudes on a Thursday morning with meetings starting at 7am hence no pre-work work out! I'll aim to catch up this evening. Weighed myself this morning and a minor weight loss over the last week, I'm happy with that considering the diet is harder to be as disciplined on when away from home. Current weight is therefore 77.4kg. Body Fat remains the same at 20.5% which is a little disappointing however I know it takes longer to see this drop due to the way scales work and the body stores fat.
From an exercise standpoint, today was a rest day after 17 days continuous exercising. We'll be back to the standard routine tomorrow.
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