The mid month morning weigh in was a very pleasant surprise as I've been floating around the 78.1kg/21.0% for a few days and breaking through the 77.x/20.x barrier has seemed a challenge.
This morning was 77.5 kg and 20.5% body fat!
Progress continues on track.. target remains around 70-72kg and 14% body fat. I am very please to have got through this interim goal, although there is still a way to go! I am feeling motivated and great!
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