July 28th 2010 Daily Update

Weight measured in at 77.3kg and 20.0% body fat. Not concerned with the 0.2kg increase as that will just be a natural daily variation. Good to see the body fat down to 20.% however need to have 3 consecutive readings before I formally record it.

Morning

No morning exercise today. Early morning meetings at work and wanting to balance the amount of exercise and not over-train.

Evening

• P90X Shoulder & Arms (300 kcal, 105/146bpm, 47:53, 01:37, 00:00)
• P90X Ab Ripper X (82 kcal, 107/123bpm, 15:13, 00:00, 00:00)
• Sprint 8 elliptical = 222 kcal (266 kcal, 144/158bpm, 01:15, 15:20, 03:50)

Summary

222 kcal on the machines (11,457 month to date)
648 kcal total recorded on HRM 

I changed my nutrition (more fish/chicken) as below.

date	protein	carb	fat
27th July	26%	54%	20%
28th July	40%	38%	21%