A typical week day

There's no such thing as a typical week day, however if there was then this is how it would look.... Some of the changing factors include meeting schedules, whether I am out of the office etc..

06:30 - get up - (official weigh in when valid)
            Coffee & watered grapefruit juice
            morning workout: 20 minutes elliptical Sprint 8 workout
07:15 - breakfast - Kellogs All Bran (or equivalent), fresh blueberries, 2% organic milk

08:00 - head to office
10:30 - snack - raw carrots/almonds/raw veg (e.g. broccoli)
12:45 - lunch - tuna, red/yellow/orange bell pepers, kidney beans, balsamic vinegar
14:30 - snack - raw carrots/almonds/raw veg (e.g. broccoli)
16:00 - yoghurt e.g. Fage 2% natural yoghurt
17:30+ - head home

17:30+ - evening workout - typical 60 to 90 minutes
               weights (alternate days)
               hula
               jump rope
               20 minutes elliptical
               30 minutes recumbant bike 
               note: I may replace some of this with P90x. I drink a protein shake & water while working out and just after.

20:00 - dinner - usually home made soup e.g. lentil or sweet potato

Additional snacks/nibbles/drinks during the day:

• Container of raw unsalted almonds on my desk for munchies
• Filtered iced water during day - typical 3-5 water bottles (excludes any liquids while gymming)
• Green Tea 2-4 mugs a day
• Fruit - watermelon, clementines, pears
• 1-2 frozen godiva small chocolates
• 1 babybel cheese