Back to normal routine today
Morning
- Sprint 8 elliptical = 247 kcal (308 kcal, 154/167bpm, 00:44, 06:09, 13:51)
- Hula
- Jump Rope
Felt like a good exercise, not fatigued and pushed myself a bit. Will break the 10k barrier for the month today and looking good for the 12k target.
Evening
- P90X Back & Biceps + AB X = (459 kcal, 113/157bpm, 62:25, 03:30, 00:34)
- Sprint 8 elliptical = 238 kcal (278 kcal, 148/162bpm, 01:08, 11:24, 07:37)
- Hula
- Jump Rope
- Back Extensions
The P90X Back & Biceps really burns the biceps, I can still feel it a while after the session has ended. I do need to get some more dumbbells as I don't have sufficient variation in weight to really push it. Ab Ripper X remains a really killer to the point of almost feeling a little nauseous. I am however already noticing some gain in strength.
Summary
Passed the 10,000 barrier today!
485 kcal on the machines (10,147 month to date)
1045 kcal total recorded on HRM
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