July 17th 2010 Daily Update

Morning:

• ~30 mins elliptical = 311 kcal (307 kcal, 129/148bpm, 12:33, 13:25, 01:39)

Evening:

• ~40 mins weights
• ~40 mins elliptical = 450 kcal (453 kcal, 131/157bpm, 12:38, 18:57, 08:54) 

Summary

761 kcal on the machines (6676 month to date).
760 kcal total recorded on HRM