July 12th 2010 Daily Update

Woke up at 6am, got up 6:30.. morning coffee and glass of watered juice to start the day before heading down to the gym. I can feel yesterday's P90X in my arms, so still looks positive in terms of a workout.


Trousers and shirt for work definitely getting a little on the loose side. Looks like I'll need to update my work wardrobe!

Morning:

• 20 minutes on the elliptical, pushed it up to level 10

245 calories burnt on the machines in the morning (4089 month to date).

Afternoon:

• P90X Plyometrics - 60 minutes of various jumps. absolute killer!
• 20 minutes on the elliptical, level 9 and that was tiring after the P90X
• a short hula to finish the day

207 calories burnt on the machines in the afternoon (4296 month to date).

After 2 days of P90X I remain impressed, the workouts are tough (for me), readily accessible, easy to understand and well delivered. I believe they would give anyone who is of medium fitness level a tough challenge. My arms/shoulders/pectorals still have a gentle ache from yesterdays session and today's session really worked my legs - especially my quadriceps.