Jumped on the scales this morning and they really did show 77.0kg 19.5% body fat.. WOW!! Let's hope this continues for the official weigh in this weekend as both the weight and body fat have decreased. Would be great to be at 76.9kg 19.5% at the weekend!
12,000 kcal reached and passed!
Morning
My best reverse work out so far in terms of time spent in Zone 3 (08:54), an increase of just over 2 minutes. My target is to reach 15 minutes in Zone 3.
- Sprint 8 elliptical reverse = 198 kcal (278 kcal, 148/159bpm, 00:47, 10:25, 08:54)
Afternoon
- P90X Chest & Back (474 kcal, 119/155bpm, 43:33, 12:06, 00:08)
- Sprint 8 elliptical = 236 (279 kcal, 148/160bpm, 00:52, 11:24, 07:55)
Summary
434 kcal on the machines (12,375 month to date)
1031 kcal total recorded on HRM
your wife seems to be very well trained, what whip and whistle do you use?
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