Friday, July 16, 2010

July 16th 2010 Daily Update

Morning:

  • Sprint 8 elliptical = 222 kcal (303 kcal, 149/162bpm, 00:41, 04:09, 15:33)
Summary

222 kcal on the machines (5915 month to date).
303 kcal total recorded on HRM


Will probably have a break from exercise this evening as I am feeling some level of fatigue from starting the P90x while also undertaking an additional 40+ minutes of cardio each day!
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