No loud music to keep me awake last night so slept from just after 11pm through to just after 4am. Dozed for an hour and then went to the gym and broke the 12k barrier for the month.
Morning
20 minutes Interval Training on the elliptical trainer
20 minutes medium cycle on the recumbent
Afternoon
hopeful to get another 20 mins in however let's wait and see
371 calories burnt on the machines today (12,232 month to date).
wow 12K! you know that makes July hard to catch up...
ReplyDeleteJuly will be interesting! and then there is August.. I guess I need to set a plateau limit otherwise I'll be cycling 24 hours a day!
ReplyDelete