Medium level cardio today to finish up the week. I'll be having at least a couple of days away from exercise the week after next which will give my body a chance to rest and recover.
626 calories burnt on the machines today (9410 month to date).
This week has been a good success overall, some form of exercise on each day to total 5136 cals. Also used the jump rope today and managed to do pretty well. The loss of 5kg makes a big difference! Add to that the success with the hula hoop and breaking the 81kg barrier. I'm happy to judge this week as a success!
I've now exercised on 49 days since the 7th March and burnt a total of 28592 calories.
To round the week of my wife has cooked one of my favourites, sweet potato soup, will be my dinner for the next few days and I'm looking forward to it. Thanks wife! I'll start posting the recipes before too long. The soup tastes great and is healthy.
You are lucky to have such loving care from your wife!
ReplyDeleteI am indeed! Much of my focus on becoming healthy is thanks to her, she keeps me climbing my mountains and breaking down my barriers even when I think I've reached my limits.
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