Another morning exercise.. Up at 5:30am as I'm adjusting myself to another timezone for a forth coming business trip :-(
Morning workout
Warm up with the jump rope
Weights
20 minutes Sprint 8 on the elliptical trainer
Evening workout
20 minutes Sprint 8 on the elliptical trainer
30 minutes slow cycle on the recumbent
637 calories burnt on the machines today(10,468 month to date).
The wife said I looked much slimmer last night... always helps to have some positive acknowledgement :-)
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