Afternoon exercise today as had an early start in the office.
Evening workout
20 minutes Sprint 8 on the elliptical trainer
30 minutes fast cycle on the recumbent
471 calories burnt on the machines today (10,939 month to date).
Almost at the 11,000 cals for the month.. tomorrow will see it reached!
Celebrated getting below the 80kg barrier with my wife and I having dinner at our local Italian restaurant. Rather than blow my hard work ended up passing on the steak and going for Blackened Tilapia, steamed spinach and steamed mixed vegetables. Liquid refreshment was sparkling water.
A great week!
dinner sounds great! getting fit shouldn't mean getting rid of all the finer things in life. keep up with the good work!
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