Monday was an exercise-free day. The body needed a chance to recover from 10 straight days of exercise. Ended up going for a walk along the river with my wife. One of the best chats we've had in a while as no iPhones, BlackBerries, Computers, TVs or other distractions :-) What did we discuss? Life, the universe and everything!
Tuesday and Wednesday have both been early morning starts (5:45am) on the elliptical trainer as I am on a AAA driver safety training course these two evenings to try and reduce car insurance premiums. I don't have points, I'm just considered a new driver in this country as I have only recently moved here.
20 minutes Sprint 8 on the elliptical trainer and a few minutes on the jump rope for both days:
204 calories burnt on the machines Tuesday (9614 month to date).
217 calories burnt on the machines Wednesday (9831 month to date).
My aim is to hit 11,000 calories for the weekend which will put me in a good spot for having a record month (May was a total of 11,009 cals)
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