Spent the day at the cinema and shopping so didn't start exercising until far later in the day than expected. Still managed to do a reasonable work out and weights today.
Lunch was some noodles and vegetables. First time in a few weeks my lunch has left me hungry! Could be that I missed my mid morning snack due to cinema and shops.. I have some almonds now I'll carry around with me. Otherwise may have been lack of protein with lunch, either way, wasn't so good.
Strength exercises where the usual.. back, ab crunches, push ups, dumb bells, etc. Will push it up a notch once the home gym arrives. My sit ups and push ups are pretty weak...
Hula hooping today has given me a bruise on the side of my waist. My wife makes it looks so easy, guess I'll get the hang of it at some point!
20 minutes interval training on the elliptical
30 minutes interval training on the recumbent bike
40 minutes gentle training on the elliptical
stretching calf muscles on the foam roller really helps, no soreness in them now.
734 calories burnt on the machines (8784 month to date). Felt a little fatigued today, may have been the eating getting out of sync. Dinner was lentil soup and wholemeal bread plus grapefruit juice.
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