After a 15 hour direct flight landing Sunday evening I'm sitting in the Grand Hyatt. There was a wedding reception in the hotel last night which was very impressive with the number of people, the food etc, I took a look on my way to checking out the health club just after I checked in yesterday. The down side is the thumping music permeated through to my hotel room and continued on till 2am or just after. That together with jet lag meaning I was awake at 4:30am will result in today (Monday) feeling like a very long day!
The hotel fitness centre is pretty good, 12+ strength machines, plenty of free weights, 6+ treadmills plus sufficient other cardio equipment to make for a good workout this morning followed by 10 minutes in the sauna. I'm awake, however I need some coffee!
I lost most of Sunday sitting in the airplane so no cardio to report on for Sunday. If I am back from today's meetings and dinner with the vendor in time I'll do another short (20 min) cardio this evening.
Monday Morning
weights
20 minutes interval training on the elliptical trainer
Monday Afternoon/evening (updated)
I'd hoped to find 20 minutes after work however returned to hotel for 45 mins between workshops and vendor dinner which ended up as a 25 minute power nap sleep as struggling to stay awake. Returned back from dinner at 11pm and went straight to bed.
215 calories burnt on the machines today (11,861 month to date).
oh dear... maybe you should've crashed the wedding and joined in for a bit of Bollywood dancing as part of your exercise!
ReplyDeletewas tempting, looked like it would have been fun, I'm just getting a little old for partying and now I'm not sure my wife would have approved of me cavorting with the bridesmaids!
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