Weigh In - 18th June 2010: 79.9kg; 22.5%bf

For the first time in ~2.5 years I'm below 80kg. This morning's weigh in was 79.9kg....

Only another 9.9kg to go! The Body Fat % is still too high (22.5%), however I'm dehydrated when weighing in the morning so the hydrated Body Fat % is more like 21%. However still a long way to go to get to 14%.

I am happy though with progress!