My unRaid Server

Just building a new server for our media files. OS is unRaid 4.7. As I'm awaiting the Server case to come back into stock the components are currently sitting on the edge of the bar :-)

Due to the termperatures of the HDDs hitting > 40 degrees C during the pre-clear I've had to add some cooling :-)

The results of the cooling are HDD temperatures ranging from 30 to 34 degrees rather than 39 to 43 degrees.

August 30th 2010 Daily Update

First day of round 2 of P90X meant a new exercise! Some of the push up moves are real killers. My challenge for this week is to get back into consistency of exercising after last weeks limited success.

Morning

• none

Evening

• P90X Chest, Shoulders & Triceps: 370 kcal, 113/149 bpm, 45:34, 04:14, 00:00

Summary

Daily Total: 370 kcal
Monthly Total: 20,404 kcal

Week 35 Fitness Summary

Week 35 (August 23rd->August 29th) was the recovery week for the first round of P90X. So no weight lifting and exercise was more cardio based. However due to work and other reasons I struggled to complete the week, mostly due to time. I did manage to complete at least some cardio, a mix of P90X and elliptical trainer. Overall though my body went into the week very fatigued so the more restful week had probably helped overall.

Workout sessions this week: 8
Total HRM calories burnt: 2,478 kcal

Total time exercised: 3hrs 49 minutes

HR Zone 1 time: 1hrs 23 min
HR Zone 2 time: 1hrs 37 min
HR Zone 3 time: 0hrs 42 min

Weight loss: 0.6kg
Body fat loss: 0.5%

Weigh In - 29th August 2010: 75.2kg; 18.5%bf

Some further weight loss this week together with the first body fat reading below 19%. Looking good!

So for this week, I weigh 75.2kg and 18.5% body fat. I'd like to get below the 75.0 barrier this month however that could be tough with only a couple of days to go!

Total loss since 7th March 2010:
Weight: 10.3kg
Body fat: 6.9%

August 29th 2010 Daily Update

Morning

• Elliptical Sprint 8 reverse: 275 kcal, 150/161 bpm, 00:44, 08:32, 10:47

Evening

• None

Summary

Daily Total: 275 kcal
Monthly Total: 20,034 kcal

August 28th 2010 Daily Update

Morning

• Elliptical Sprint 8: 285 kcal, 153/164 bpm, 00:35, 05:52, 13:38

Evening

• Elliptical Sprint 8: 263 kcal, 146/160 bpm, 00:26, 14:50, 04:45

Summary

Daily Total: 548 kcal
Monthly Total: 19,759 kcal

August 27th 2010 Daily Update

Morning

• none

Evening

• Elliptical Core Synergistics: 470 kcal, 123/162 bpm, 37:51, 12:44, 01:44

Summary

Daily Total: 470 kcal
Monthly Total: 19,211 kcal